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Date added: 12.4.2015
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Dr. Alan Goldberg is an internationally known expert in the field of applied sports psychology over the past 28 years and specializes in helping gymnasts overcome fears and blocks and perform to their potential. His mental toughness books are knownMoreDr. Alan Goldberg is an internationally known expert in the field of applied sports psychology over the past 28 years and specializes in helping gymnasts overcome fears and blocks and perform to their potential. His mental toughness books are known for his humor, teaching stories and easy to apply techniques.Sticking It is a a gymnast and coachs guide to developing mental toughness• Do your fears have you frustrated and stuck in the gym?• Do you consistently stick your routines in practice and then fall apart in meets?• Are you easily psyched out or intimidated by other gymnasts?• Is low self-confidence holding you backYou cant reach your potential as a gymnast if youre blocked by fears, get too nervous at those big meets, cant let go of your mistakes and bad routines, focus on the wrong things or dont believe in yourself. To become a CHAMPION you need to learn to develop the mind of one! You need to train yourself to be mentally tough. Sticking It will help you systematically strengthen your mental muscles in the gym.If youre truly serious about reaching your gymnastics dreams, then Sticking It will help you get there! Sticking It by Alan S. Goldberg